​Psychotherapy

At some point everyone faces challenges and difficulties in their life that can be overwhelming and cause you to feel helpless.  Hundreds of studies have found that working with a trained therapist is beneficial to:

• Form a collaborative relationship to achieve your goals.

• Develop efficient strategies to cope with everyday stressors.

• Processes losses and disappointments

• Provide new perspectives

• Find constructive ways to deal with a situation that is beyond your personal control

• Being the best you

Integrative Health Coaching

Integrative Health Coaching effectively motivates and supports behavior change affecting any area of your health through a structured partnership between the participant and coach.  What you can expect with Integrative Health Coaching:

• Developing goals around your vision of health

• Overcoming obstacles that prevent you from being all you can be

• Getting unstuck and moving forward on a healthy pathway

• Help creating and clarifying your vision of health

• Identifying values that are important to you

• Assessing where you are and where you want to be

• Developing and implementing a plan for your vision and how to reach your goals

• Handling any obstacles or changes that arise

• Being accountable, recognizing and celebrating successes

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Changing behaviors and creating “healthy pathways” doesn’t happen over night.  It takes time.  Research has shown that the most benefit from therapy and coaching occurs when there is at least a three month commitment; however, we can arrange the number of sessions and frequency to best fit your needs.  

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Fees range from $100 to $130 per session except when other arrangements have been made.

Most medical insurances accepted.

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