Self-Care

• Scarcity: The New Science of Having Less and How It Defines Our Lives  by Sendhil Mullainathan and Eldar Shafir.                          

• One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D.

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  by Brene Brown

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

• Rising Strong: The Reckoning. The Rumble. The Revolution by Brene Brown

• Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero 

• Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

• Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs

• The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner

• The Power of TED: The Empowerment Dynamic by David Emerald

• Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr

• Finding Meaning in the Second Half of Life by James Hollis, Ph.D

• Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine

• Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
   

Mindfulness

• The Untethered Soul: The Journey Beyond Yourself  by Michael A. Singer

• A Permeable Life: Poems & Essays  by Carrie Newcomer

• Here and Now: Living in the Spirit by Henri J.M. Nouwen

• Wherever You Go, There You Are  by Jon Kabat-Zinn

• The Surrender Experiment: My Journey into Life's Perfection  by Michael A. Singer

• Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle

 

Depression/Anxiety

• Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

• Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

• I Don’t Want to Talk About It by Terrence Real

• The Feeling Good Handbook by David D. Burns

• A Mind of Your Own: The Truth about Depression and How Women Can Heal their Bodies to Reclaim their Lives by Kelly Brogan, MD.

 

Career

• Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

• Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer

• Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Paul D. Tieger and Barbara Barron

• Reboot Your Life: Energize Your Career & Life by Taking a Break by Catherine Allen, Nancy Bearg, Rita Foley, Jaye Smith

 

Nutrition/Health

• Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life  by David Perlmutter, MD

• The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD and Beth Reardon, MS, RD, LDN

• Anticancer: A New Way of Life by David Servan-Schreiber

• Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May

• Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May M.D. and Kari Anderson DBH LPC     

• Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D.

• The Anti-Anxiety Food Solution: How the Foods You Eat Can Healp You Calm Your Anxious Mind, Improve Your Mood & End Cravings by Trudy Scott, CN 

• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell, M.D. and John J. Tatey, M.D.

 

Grief/Loss

• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

• How to Survive the Loss of a Love by Melba Colgrove, PhD, Harold H. Bloomfield, MD & Peter McWilliams

• A Time to Grieve: Meditations for Healing After the Death of a Loved One by Carol Staudacher

• A Grace Disguised: How the Soul Grows through Loss by Jerry Sitser

• Joy in the Journey: Finding Abundance in the Shadow of Death by Steve & Sharol Hayner

• Learning to Walk in the Dark by Barbara Brown Taylor

• Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman

 

Blogs and TED Talks

Kristin Neff: The Space Between Self-Esteem and Self Compassion: http://tedxtalks.ted.com/video/The-Space-Between-Self-Esteem-and Self-Compassion

 

Brene Brown: The Power of Vulnerability

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

 

Brené Brown: Listening to Shame

https://www.youtube.com/watch?v=L0ifUM1DYKg

 

Jill Bolte Taylor: My Stroke of Insight

http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en

 

Amy Cuddy: Your body language shapes who you are

Amy CuddyYour body language shapes who you are

 

Susan Cain: The Power of Introverts

Susan CainThe power of introverts

 

Tara Brach

https://www.tarabrach.com/

 

Meditation CDs/Apps

Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques
by Peggy Huddleston

http://www.healfaster.com/

 

Guided Imagery and Meditation

By Belleruth Naparstek

http://www.healthjourneys.com/

 

Insight Timer - The most popular free meditation app | Insight Timer

https://insighttimer.com/

 

Headspace - Meditation made simple

https://www.headspace.com/

 

Calm - Meditation Techniques for Sleep and Stress Reduction

https://www.calm.com/

 

Daily Devotionals

Center for Action and Contemplation: Richard Rohr

https://cac.org/richard-rohr/richard-rohr-ofm/

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Inward Outward: Seeking the Depths

http://inwardoutward.org/?utm_source=inward%2Foutward+email+subscribers&utm_campaign=2137f8b19f-Daily+Words&utm_medium=email&utm_term=0_791e8aa8ec-2137f8b19f-78449325

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