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  • The Untethered Soul: The Journey Beyond Yourself  by Michael A. Singer

  • A Permeable Life: Poems & Essays  by Carrie Newcomer

  • Here and Now: Living in the Spirit by Henri J.M. Nouwen

  • Wherever You Go, There You Are  by Jon Kabat-Zinn

  • The Surrender Experiment: My Journey into Life's Perfection  by Michael A. Singer

  • Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle



  • Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

  • Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

  • I Don’t Want to Talk About It by Terrence Real

  • The Feeling Good Handbook by David D. Burns

  • A Mind of Your Own: The Truth about Depression and How Women Can Heal their Bodies to Reclaim their Lives by Kelly Brogan, MD.



  • Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

  • Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer

  • Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Paul D. Tieger and Barbara Barron

  • Reboot Your Life: Energize Your Career & Life by Taking a Break by Catherine Allen, Nancy Bearg, Rita Foley, Jaye Smith



  • Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life  by David Perlmutter, MD

  • The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD and Beth Reardon, MS, RD, LDN

  • Anticancer: A New Way of Life by David Servan-Schreiber

  • Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May

  • Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May M.D. and Kari Anderson DBH LPC     

  • Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D.

  • The Anti-Anxiety Food Solution: How the Foods You Eat Can Healp You Calm Your Anxious Mind, Improve Your Mood & End Cravings by Trudy Scott, CN 

  • Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell, M.D. and John J. Tatey, M.D.



  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

  • Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

  • How to Survive the Loss of a Love by Melba Colgrove, PhD, Harold H. Bloomfield, MD & Peter McWilliams

  • A Time to Grieve: Meditations for Healing After the Death of a Loved One by Carol Staudacher

  • A Grace Disguised: How the Soul Grows through Loss by Jerry Sitser

  • Joy in the Journey: Finding Abundance in the Shadow of Death by Steve & Sharol Hayner

  • Learning to Walk in the Dark by Barbara Brown Taylor

  • Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman


Blogs and TED Talks

Kristin Neff: The Space Between Self-Esteem and Self Compassion: Self-Compassion


Brene Brown: The Power of Vulnerability


Brené Brown: Listening to Shame


Jill Bolte Taylor: My Stroke of Insight


Amy Cuddy: Your body language shapes who you are

Amy CuddyYour body language shapes who you are


Susan Cain: The Power of Introverts

Susan CainThe power of introverts


Tara Brach


Meditation CDs/Apps

Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques
by Peggy Huddleston


Guided Imagery and Meditation

By Belleruth Naparstek


Insight Timer - The most popular free meditation app | Insight Timer


Headspace - Meditation made simple


Calm - Meditation Techniques for Sleep and Stress Reduction


Daily Devotionals

Center for Action and Contemplation: Richard Rohr

Inward Outward: Seeking the Depths

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