HealthyPathways

RESOURCES

Self-Care

Mindfulness

  • The Untethered Soul: The Journey Beyond Yourself  by Michael A. Singer

  • A Permeable Life: Poems & Essays  by Carrie Newcomer

  • Here and Now: Living in the Spirit by Henri J.M. Nouwen

  • Wherever You Go, There You Are  by Jon Kabat-Zinn

  • The Surrender Experiment: My Journey into Life's Perfection  by Michael A. Singer

  • Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle

 

Depression/Anxiety

  • Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

  • Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

  • I Don’t Want to Talk About It by Terrence Real

  • The Feeling Good Handbook by David D. Burns

  • A Mind of Your Own: The Truth about Depression and How Women Can Heal their Bodies to Reclaim their Lives by Kelly Brogan, MD.

 

Career

  • Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

  • Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer

  • Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Paul D. Tieger and Barbara Barron

  • Reboot Your Life: Energize Your Career & Life by Taking a Break by Catherine Allen, Nancy Bearg, Rita Foley, Jaye Smith

 

Nutrition/Health

  • Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life  by David Perlmutter, MD

  • The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD and Beth Reardon, MS, RD, LDN

  • Anticancer: A New Way of Life by David Servan-Schreiber

  • Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May

  • Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May M.D. and Kari Anderson DBH LPC     

  • Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D.

  • The Anti-Anxiety Food Solution: How the Foods You Eat Can Healp You Calm Your Anxious Mind, Improve Your Mood & End Cravings by Trudy Scott, CN 

  • Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell, M.D. and John J. Tatey, M.D.

 

Grief/Loss

  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

  • Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

  • How to Survive the Loss of a Love by Melba Colgrove, PhD, Harold H. Bloomfield, MD & Peter McWilliams

  • A Time to Grieve: Meditations for Healing After the Death of a Loved One by Carol Staudacher

  • A Grace Disguised: How the Soul Grows through Loss by Jerry Sitser

  • Joy in the Journey: Finding Abundance in the Shadow of Death by Steve & Sharol Hayner

  • Learning to Walk in the Dark by Barbara Brown Taylor

  • Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman

 

Blogs and TED Talks

Kristin Neff: The Space Between Self-Esteem and Self Compassion: http://tedxtalks.ted.com/video/The-Space-Between-Self-Esteem-and Self-Compassion

 

Brene Brown: The Power of Vulnerability

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

 

Brené Brown: Listening to Shame

https://www.youtube.com/watch?v=L0ifUM1DYKg

 

Jill Bolte Taylor: My Stroke of Insight

http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en

 

Amy Cuddy: Your body language shapes who you are

Amy CuddyYour body language shapes who you are

 

Susan Cain: The Power of Introverts

Susan CainThe power of introverts

 

Tara Brach

https://www.tarabrach.com/

 

Meditation CDs/Apps

Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques
by Peggy Huddleston

http://www.healfaster.com/

 

Guided Imagery and Meditation

By Belleruth Naparstek

http://www.healthjourneys.com/

 

Insight Timer - The most popular free meditation app | Insight Timer

https://insighttimer.com/

 

Headspace - Meditation made simple

https://www.headspace.com/

 

Calm - Meditation Techniques for Sleep and Stress Reduction

https://www.calm.com/

 

Daily Devotionals

Center for Action and Contemplation: Richard Rohr

https://cac.org/richard-rohr/richard-rohr-ofm/

Inward Outward: Seeking the Depths

http://inwardoutward.org/?utm_source=inward%2Foutward+email+subscribers&utm_campaign=2137f8b19f-Daily+Words&utm_medium=email&utm_term=0_791e8aa8ec-2137f8b19f-78449325