top of page



Are you dealing with one or more issues listed below? 

  • Anxiety or nervousness in general

  • Loneliness

  • Relationship issues

  • Family issues

  • Self-esteem or personal growth

  • Eating issues

  • Sexuality problems

  • Drugs/Alcohol abuse

  • Managing anger

  • Mood swings

  • Depression or feeling low

  • Thoughts of suicide or homicide

  • Sleeping difficulties

  • Grief in response to a loss or death

  • Trouble adjusting to a recent life change

  • Spiritual identity

  • Feeling detached from the world

  • Victim of abuse or assault

  • Struggling to perform in career or school

  • Career identity or planning issues

  • Perfectionism or procrastination

  • Difficulty concentrating 

​Then supportive counseling will help you by learning how to take control of your life and to respond with healthy coping skills. The type of psychotherapy used is customized to your individual needs.

Integrative Health Coaching

Integrative Health Coaching effectively motivates and supports behavior change affecting any area of your health through a structured partnership between the participant and coach and includes:

  • Developing goals around your vision of health

  • Overcoming obstacles that prevent you from being all you can be

  • Getting unstuck and moving forward on a healthy pathway

The real enemies of our life are the 'oughts' and the 'ifs.' They pull us backward into the unalterable past and forward into the unpredictable future. But real life takes place in the here and now.

Henri Nouwen

bottom of page